I just added Digg and a social bookmarking icon to this site, and I'd greatly appreciate if you would digg any articles/posts that you like. Take a minute or two, it's not much to ask.

For example, by digging the post from 18th July, which explains why meal frequency doesn't have anything to do with boosting your metabolism, we might be able to spread the message just a little bit further and make people a little bit smarter and skeptical of what they hear and read about dieting.

The digg count will also help me determine what you as readers want more of, and prompt me to post more of the same stuff.