For a no bullshit approach to diet and training, you can contact me for a consultation at Client spots are very limited due to high demand.

You can view client results and testimonials here and here.


Re: consultations. I'm on vacation. Taking a break.

Once and if I take clients again, know that the request queue is very long. The method is unconventional, and not for everyone. I can save us both time by telling you about it. Quote from an unpublished interview, adequate summary.

Most trainers cajole their clients, shower them with undeserved compliments, always ready to negotiate and compromise everything. This is partly because they play the nicety game. They have the "the-client-is-always-right"-mindset. I have the "the-client-is-usually-wrong-and-does-not-know-what's-good-for-him" mindset.
You see, people have all kinds of wild ideas and beliefs. Like a brain tumor, these ideas takes root in their head, poison the mind, and cause counterproductive behaviors. I'm a surgeon, so it's my duty to remove these ideas. I grab people by the neck and show them my scalpel. 'This might hurt for a little bit, but you will thank me later.', I say. The procedure is unconventional and violent, but it's very effective.

This is how it must be done and how it's always been done. Everyone prospers in the end. But if you have a sensitive side, or want the usual and the familiar, or maybe pep talk and motivational words, there are tons more suitable and accessible alternatives available - go there, instead.

Interested to work with me sometime in the future: shoot me an email, you'll be added to the list. When it's up for consideration, I'll get back to you, and that will take some time.

might try something, an experiment, to accommodate people faster, without compromising my standards. That will make everything faster. I'll let you know about it, if and when it happens.

My name is Martin Berkhan and I work as a nutritional consultant, magazine writer and personal trainer.

Welcome to the Internet's leading resource on intermittent fasting and all things related.

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