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...Whatever the cost of the Martin's consultation is, it's the best money I've spent. I'm still using my original fat loss program as the framework for my current training and diet almost 12 months later. 

Dieting and training goes a lot further than just lifting weights and cooking meals. Finding a method you believe in and having someone that is honest and trustworthy to teach it to you is the first step for anyone trying to change. The moment I got my consultation was the first time I stopped googling things like "when is the best time to eat carbs" or "when should I eat before I train". I was constantly hearing different things from different people and it just confused me. I had complete faith in Martin and I take everything he has taught me to do as gospel. 

I could not be more thankful for Martin's work, knowledge and the time he has given me to help me improve myself. I have friends who have paid for programs from other online coaches and I couldn't believe the lack of support and information that they received compared to what I got from Martin's consultation, hence why I'm lingering around 6-7% BF all the time and they're looking for the next new gimmick for fat loss. 

In my opinion, I believe Martin is one of, if not the world's leading nutritionist for strength training and intermittent fasting. Also, you feel very cool when you tell people that your personal trainer is from Sweden. Makes you look kind of serious.

Ilian H

This guy's a champ. 👏

In the 16 weeks of following the program under Martin's supervision, I lost over 17 kilos, at the same time gained a good deal of muscle and increased all my lifts by over 25%. Half-way on the program I broke into the 1000lbs on the three big lifts and toped 200kg on both squat and DL. To put it simply - I now warm-up with my 1RMs a year ago..
The greatest parts of working with Martin/Leangains:
- The accountability: I was genuinely afraid of "what would Martin say" and that is a great driver. Even now, months after off Martin, I still think of it when I am about to do a food choice.

- The advice: Martin has a (solid) answer to almost every question but is not afraid to say "I don't know" either - while others will always give opinions even if no idea on a subject. The time it would take to experiment (especially for a busy person like me) worths much more than having a real expert who will give you a true and tested advice. 

- The diet: IF aside (which once you get used to, don't even notice), the diet is a revelation. You can eat pretty much everything, IIFYM-style, and after spending over 2 years of munching on just chicken breasts and egg-whites, getting to eat bread and potatoes made it into a constant banquet! Word of caution though - you will get odd looks if you order your main meal of the day in a restaurant and both waiters and friends will try to convince you not too eat so much, as it is "bad for you". Don't try to explain, nobody gets it... 

- The workouts: RPT is fantastic and I now do everything RPT-style. Together with Martin we did some modifications to the training and added additional sets and the progress has been constant across all moves. I couldn't imagine going back to 5x5 or any type of typical 5 day splits. 

- Longevity: it is a sustainable lifestyle. Once you get used to it, counting the calories and doing the workouts becomes second nature. I know I can always compensate, even if I go overboard on an occasion, I feel strong and when I start doing deadlifts, squats or rows, the curl bros drop their dumbbells and stare in awe (and yes, as shallow as it sounds, it feels good). 

Overall, I couldn't be happier from working with Martin and I hope many others will have equal success on Leangains! Highly recommended to anyone who wants a smart and effective approach to transforming their body and gaining strength in the process.

Matthew L

43-year old Matt got pretty shredded. From 219 lbs (left) to 195 lbs (right).

By the way, check him out on Instagram and give his supplements a closer look if you're on the hunt for a fat burner. Matt sent me a few samples and there was one that I found quite effective - it's called "Miami Lean" and contained yohimbine among other things. *

* Apparently, "Miami Lean" has been discontinued and replaced with "Rio Lean."

I have been in this game a long time and have tried a ton of training methods, supplements, diets,ect. I learned about lean gains and intermittent fasting about 4-5 years ago but it wasn't until I hired martin to personalize my plan via his lean gains approach that my results took off. Yes, I was on the waiting list for a good year or more and did experiment with IF via the programs on his site but didn't nail it until I got the consultation and then it all came together.

At first I was skeptical about the very brief training schedule even though I was a mentzer/yates HIT proponent. But I have to say it was the best change I made. It cut through the smoke and mirrors and was a solid plan that would be the corner stone of my training plan to this day.

Whether your goal is getting lean or doing a lean bulk I encourage you to reach out to martin with an open mind. Set your self up for progress not failure. The things you will learn will set you up for life and can also be personalized to fit any schedule or life situation.

Put the knife to the OCD lifestyle and the 6 meal a day system and start living and enjoying both your training and nutrition again.

Arthur S

12 weeks, 11 lbs lost, but strength gained. What more can you ask for?

Final weight (averaged): 155.3 (11 pounds lost since start of consult... amazing!). I think I've reached my goal ... for the time being. Pretty damned ecstatic with the results. Thank you so much for everything. It's been pretty life changing for me.

Luke A

What a physique! 12 weeks, 9 lbs lost...and yes, you guessed it, strength gained.

I could not be happier with the results and how I feel, including zero elbow/tennis elbow issues of the past. And I just kept getting stronger. Amazing! 

Thanks again for everything it was a pleasure to work with you !! I plan to continue to improve with Leangains and I will keep you posted.

Theis D

11 weeks, 6 kg lost. Not bad seeing that the poor guy was in a car crash and had to take one week off - but that clearly didn't faze him and he still came out leaner and stronger at the end.

It is like I grow and slim down at the same time like what you told in last status email - body recomposition?

Hell yes, son!

Tony J

45 year-old Tony lost 10 lbs in 12 weeks and got stronger in the process. Not bad for a veteran of the iron game. Age is no excuse, folks!

 I have really noticed that my love handles on my sides are almost completely gone, and my abs haven’t looked this good in two decades. The best part is I feel I’m at or close to my strongest ever. I was also glad to see some better defined muscles in my back, and pleasantly surprised at the definition in the front of my legs (separation in the Quadriceps muscles). All of this at almost 45 yrs old. Not too shabby.  

Martin, your expertise is worth every penny spent. Thank you.

Heather J

Former athlete Heather lost 10 lbs in 12 weeks. But here's the crazy part: using a specialized chin-up routine that I developed, she went from being able to complete a single chin-up to 14 (!) chin-ups at the end of the 12-week period. 💪

And yes, that's 14 chin-ups in a row, which is more than what 90% of the males reading this are able to do.

Thank you for the excellent guidance and thorough information, it has been greatly appreciated and extremely valuable in making this change in my life.

Fred C

Have you seen how an extra 5 lbs of muscle looks on a body? Well, now you have, and when I say "5" I'm probably undershooting that figure, because I actually think Frederik looks leaner in the after-picture. What kind of advanced drug cocktail do you need to make that happen? None whatsoever. What you need is 4 months, good diet and a solid training program, split into roughly equal parts bulking and cutting.

I have been working with Martin for a little over a year now, and I have nothing but good things to say about my experience. Without his help, I’d likely still be caught up in all of the nonsense we seem to live by these days. There is no secret sauce, just a fair amount of dedication and advice on where to apply it. 

To my surprise, within a month of beginning my bulk with him, my TDEE (calories burned daily) shot up dramatically and my bulking calories had then become my maintenance calories. While it was great being able to incorporate some more chocolate chips into my pancakes, it also had a much larger benefit. My increase in TDEE meant that my cutting calories were significantly higher. When Martin said that I should be averaging 2,000 calories per day if I wanted to lose a pound per week, I was a bit skeptical. However, I figured that I would give it a shot. 

Sure enough, I was shedding weight even faster than he had projected. For reference, I was 5’11 and around 155lbs at the time, so being able to lose weight at those calories made cutting a breeze. 

If you want a no-nonsense approach to your fitness goals, this is the place to go. You will not be disappointed.

Paul A

Look at this crazy guy. I have no doubt that he added 10 lbs of muscle over 7 months on my program. Paul started out at 132 (left), lost a few pounds on a 4-week cut (middle), and spent the next 6 months bulking. He was 140 (right) last time I spoke with him and still leaner than when we started working together. Naturally, his strength gains are through the roof as well.

You can hear all this from Paul himself as he hosts his own YouTube-channel with practical advice for the Leangains diet. Check it out! (And hit that subscribe button to keep him motivated. I honestly think his content is pretty good.)

Honestly, I could not realistically be happier with my progress.  You’re a fucking genius.  Short story…I was at the playground with my kids and they were playing on the monkey bars.  I tried doing a pull-up instead of a chin-up, just for fun.  I could not do more than 1 pullup 4 months ago.  I think I did 10 with ease and felt like I could have done 20.  I wish I would have found your website years ago.  I already told you about the distance I have added to my golf drives and that is not bullshit, it absolutely amazes me.  Thank you!

Cameron S

Here's another great example of body recomposition if you ask me. During the 8 weeks we worked together, Cameron only lost 4 lbs - but as you can see, there's a remarkable difference in appearance for such a modest amount of weight loss.

Tony L

Despite a lot of barbecues and drinks during our 12-week period together, Tony made quite stellar progress. Take a look at the numbers yourself:

Here's what I wrote him back:

Haddoum S