Sunday, November 4, 2007

Client results update

Share
Some random client updates. Other people I've worked with can be found in the Testimonials section.


Client 1

Kenneth used the Leangains approach between 12th of August and 1st of November. He lost a significant amount of fat mass, yet gained a respectable amount of strength. While no bodycomposition analysis is done on this client, it's hard to tell if he gained lean body mass, although Kenneth personally feels this occurred. More information can be found at Kenneth's blog



Kenneth on the 12th of August.




Kenneth on the 1st of November.




Client 2

Brendan after 4 weeks with the Leangains approach. He dropped approximately 2% bodyfat, while simultaneously gaining a significant amount of strength.

Brendan before his Leangains trial.



Brendan after.




Client 3

A bodycomposition analysis done after 5 weeks on the Leangains approach. These numbers show that it's possible for some to actually gain muscle mass while dropping bodyfat. No pictures are available for this client yet.

22.09.07 30.10.07
________________________________________
weight 72,6kg 70,9kg (-1,7kg)
________________________________________
lean body mass 60,3kg 60,6kg (+0,3kg)
________________________________________
fat mass 12,3kg 10,3kg (-2,0kg)
________________________________________
fat% 16,9% 14,6% (-2,3%)


Client 4

Old one, been up before on this site, but these pics are pretty illustrative I think. 14 weeks between these pics. While bodyweight only changed by -1 lbs, he lowered his bodyfat drastically (14% vs 8.5%) while gaining lean body mass and strength.

Before.



After.




My name is Martin Berkhan and I work as a nutritional consultant, magazine writer and personal trainer.

Welcome to the Internet's leading resource on intermittent fasting and all things related.


FeedBurner FeedCount

Google Friend Connect

Join Me on Twitter

Facebook

Follow Me on Facebook

Recommended Reading

Lame Title, Good Book

Recommended Reading

Intermittent Fasting for Fat Loss

Recommended Reading

Covers All Bases

Recommended Reading

Awesome Recipes for The Paleo Diet
Recipes for the Paleo Diet - Two Cookbooks - 120 Recipes Each!>

Recommended Reading

Fat Loss Made Easy

Great Interval Timer

+1 If You Think Leangains is Awesome