tag:blogger.com,1999:blog-753134523377951862.comments2024-03-15T04:04:25.642-07:00Intermittent fasting diet for fat loss, muscle gain and healthAnonymoushttp://www.blogger.com/profile/04728930762797374365noreply@blogger.comBlogger7472125tag:blogger.com,1999:blog-753134523377951862.post-31009240935481174662013-01-20T01:28:21.233-08:002013-01-20T01:28:21.233-08:00Hello Martin, as an aspiring film maker I can empa...Hello Martin, as an aspiring film maker I can empathize with your outlook on society and the industries which reward the disingenuous. I want to show the world the beautiful films I want to create. Unfortunately, my industry, like yours, is rife with money seeking charlatans who want to make next year's anthropomorphic cat/dog movie. similar to your views on the term "expert," I cringe when they have the gall to call themselves "artists." Lastly, I'd like you to know that your website has helped me lose 80lbs in the last six months, I'm currently 290lbs. When I first discovered this site I read every article here in about a week. I intend to do that again beginning today. Martin, your genuine curiosity and altruism has restored my faith in humanity. I wish you well on all your future endeavors.Anonymoushttps://www.blogger.com/profile/04059243489491106557noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-53964358001624117062013-01-19T19:46:46.671-08:002013-01-19T19:46:46.671-08:00Martin,
I'm sure readers of this site apprecia...Martin,<br />I'm sure readers of this site appreciate what you have given them for these years. However, I'd like to think that they would be even more grateful if you did put together the book and sold it to them at a reasonable price. And for the quality information that you give, you can charge a good price for the product. Why not focus on the outcome you can achieve and put your efforts into marketing the book-everybody is going to gain more from that. You probably could have done that in half the time you spent on writing this article. In short, stop complaining and make yourself some good money. Please. You deserve it.Chrisnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-90677484652973394032013-01-19T02:56:41.625-08:002013-01-19T02:56:41.625-08:00Martin,
Quit whining, get off your ass and write ...Martin,<br /><br />Quit whining, get off your ass and write your book. I'd buy it.<br /><br />- Your fanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-54265020265375257042013-01-18T22:21:47.573-08:002013-01-18T22:21:47.573-08:00Martin has been playing Far Cry 3, I see...Martin has been playing Far Cry 3, I see...1cchttps://www.blogger.com/profile/07056701307331459044noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-53314858799732310912013-01-18T18:17:33.259-08:002013-01-18T18:17:33.259-08:00Martin
Understand how you feel, the choice you hav...Martin<br />Understand how you feel, the choice you have is to either walk away from your core values, surrender to the lifeless leeches out there, or, wage your internal war against them, stand up for your rights & principles,<br /><br /> because time passes and YOU could be the last man proudly standing "integrity" congruent & intact.<br /><br />Cheers, Pete<br />AustraliaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-13741685320722173002013-01-18T16:51:04.333-08:002013-01-18T16:51:04.333-08:00Very impressive. Martin I'm 47 years old and a...Very impressive. Martin I'm 47 years old and am in good shape now, but am starting IF to drop BF. have you ever written articles for men my age? ThxChristopherhttps://www.blogger.com/profile/03619367016765432142noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-52799389321224409662013-01-18T16:04:18.068-08:002013-01-18T16:04:18.068-08:00Martin:
I don't know you, you don't know...Martin: <br /><br />I don't know you, you don't know me but rest assure that you changed my life with the information you provided to all of us through your page. <br /><br />I can never ever thank you enough. I understand what you're feeling...people doubting you with whatever stupid argument they come up with; the anger, the frustration, etc. <br />I just want you to know that some of us appreciate you and your passion and I sincerely wish you the best. <br /><br />Greeting from Mexico! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-6941841568567544252013-01-18T13:20:42.686-08:002013-01-18T13:20:42.686-08:00What was the thing in the fasting Documentary that...What was the thing in the fasting Documentary that was false? I saw it quite a while ago, but I do remember that one of the doctors said IGF-1 is bad for you and you should lower it, which I thought was incorrect. IGF-1 is a sign you are in an anabolic(growth) state and you want to balance this out with periodically being in a catabolic(breakdown) state i.e.fasting, strong exercise. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-60545479176158959262013-01-18T05:36:23.590-08:002013-01-18T05:36:23.590-08:00Dear Martin,
Thanks for your research and time spe...Dear Martin,<br />Thanks for your research and time spent here writing those fantastic articles. I am very new to IF/LG but since I started to skip breakfast (3 months ago) I am in a perfect mood all the time, have loads of energy and face everyday problems with a smile. :)<br />That has been a great change for me, because I was diagnosed with depression 7 months ago, couldn't go to work for a month and as a mother of two and full time working with a husband that works around the clock I can't believe the improvement I have made without any medication (apart from my weight train).<br />You have already contributed to a better world, a better life for most of us, so thank you!<br />Bear in mind that visionaries are always criticized, that's an universal rule. Be proud because you are a great man. Palomahttps://www.blogger.com/profile/08722601558698214033noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-57145350311913522402013-01-18T01:53:35.075-08:002013-01-18T01:53:35.075-08:00Hello,its just crazy that we've had similar ev...Hello,its just crazy that we've had similar evolution.I too started to train at 16,I did model in my early 20s too.<br />My starting point was much better ive always had my 6pack,but I ve always wanted to get big without sacrificing my leaness.And once I reach 85kg I cant keep it. I dont like to take supplements,I tried the gomad diet with skim milk with fearly good results but I wasnt really satisfied.<br />And yes I hate to be thinking about my diet 24/7.<br />A friend of mind adviced me this diet,cut on grains sugar.I will keep the diary for now and iM going to incorporate the fasting. Most times I dont have breakfast and I think it has been key in mantaining my leanness.Congrats on your phisycal transformation and thank you for opening a new path in nutrition.Starting todayAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-60328957920266932812013-01-17T23:23:00.372-08:002013-01-17T23:23:00.372-08:00Just found your sight the other day and am complet...Just found your sight the other day and am completely stoked! You seem to have helped and been a figure of information and integrity for ALOT of people.<br /><br />It saddens me that you're in a down faze, caring too much about what lesser people do. I hope to see you spring back as a buddha or jesus. Someone with integrity doling out wisdom and truth.<br /><br /><b>Good luck man!</b><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-4705729531413198142013-01-17T18:24:01.852-08:002013-01-17T18:24:01.852-08:00Life is tough, or is it your mind playing tricks o...Life is tough, or is it your mind playing tricks on you? stop thinking about the negative things in life, I mean, is it really real? <br />You know something I and others are willing to pay for. Write the book. Write what you want. I want to read it. That is because from reading your blog I under the impression that is going to be worth it.<br /><br />That is right, stop fucking around. Finish what you started.<br /><br />cheers!<br />a fan.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-85250424623604487542013-01-17T13:02:22.655-08:002013-01-17T13:02:22.655-08:00hey martin, how can I get you to be my online pers...hey martin, how can I get you to be my online personal trainer?? Is there a way to contact you? 'Cause I found nothing at the website.Rodrigohttps://www.blogger.com/profile/06046546013460880361noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-6959854322389766342013-01-17T06:05:49.923-08:002013-01-17T06:05:49.923-08:00Regardless of what you choose to do in the future,...Regardless of what you choose to do in the future, thank you for all the time and effort you put into Leangains. It's changed my life for the best.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-77410916498693828292013-01-16T22:25:19.591-08:002013-01-16T22:25:19.591-08:00you know what dude you have been talking about a b...you know what dude you have been talking about a book for the several years.. we all highly doubt you are ever going to finish it and release for everyone to have the same success you and your clients have had. Your "leangains guide" is a decent guide but with missing information that is in other posts. Your entire site has information spread across different posts and it is difficult for one to actually comprehend it without spending countless hours on it. We need a book or at least an actual guide.. not everyone can do it by themselves. A lot of people need STEP BY STEP instructions. Stop just thinking about writing and actually do it. Cheers. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-79470533150272884982013-01-16T20:50:35.460-08:002013-01-16T20:50:35.460-08:00Martin what ever you decide to do just know you ha...Martin what ever you decide to do just know you have changed my life and I'm sure all that follow you in a way we could never repay you for. I wish there were more leaders who shared your open mind and out side the box thinking. If there were the world would be a better place. I will continue to frequent this site as long as it exist. I hope it never goes away. I wish you nothing but the best of luck in all your endeavors.<br /><br />Lean gainer from TexasAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-14092396051827678202013-01-16T20:38:53.243-08:002013-01-16T20:38:53.243-08:00Martin, you're just going through what every i...Martin, you're just going through what every intelligent productive person has to deal with once they realise just how fucked up society really is.<br /><br />Your writing has affected more people than you will ever know, and frankly it took your work in cutting through the bullshit for many, including myself, to understand how it is possible to sculpt the physique that we truly desire.<br /><br />All i can say is that most people who know me think i am working some kind of magic as I lean down before their very eyes eating and exercising in ways that they cannot imagine ever working. They don't believe me when i explain it, they don't believe me when i tell them it is easy. Yet they cannot explain it in any other way.<br /><br />Your work isn't even close to being done :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-38317583885683671622013-01-16T19:05:50.048-08:002013-01-16T19:05:50.048-08:00Can I PLEASE have the recipe for that beautiful ca...Can I PLEASE have the recipe for that beautiful cake????Amy:https://www.blogger.com/profile/15298025839728196113noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-28868877335220910112013-01-16T17:33:58.223-08:002013-01-16T17:33:58.223-08:00Martin, thanks for helping a 16 year old out of an...Martin, thanks for helping a 16 year old out of an eating disorder. All the best, Matt from Florida.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-1563291288974334212013-01-16T16:47:06.014-08:002013-01-16T16:47:06.014-08:00Hey Martin, earlier today during my fast I dislodg...Hey Martin, earlier today during my fast I dislodged a large peice of beef that was in between my teeth. I am worried I just blew my fast. I am on day 4 now of leangains without much progress . Please advise.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-86507316111009370512013-01-16T10:12:22.574-08:002013-01-16T10:12:22.574-08:00Martin, I never posted on your blog before, but wa...Martin, I never posted on your blog before, but wanted to take the opportunity to thank you for your contributions. LeanGains has changed everything I learned from so called "experts" in this industry. It is liberating to follow an eating style that makes me happy, is easy to follow with disciplined consistency, and produces utterly amazing results. Best wishes to you Martin. I hate seeing all the bullshit of the industry weighing down on you. Honestly, nothing will change. You will always face the same bullshit you wrote about. Thanks for continuing to put up with it for this long. I hope you find a way to derive pleasure in writing again! I will miss your excellent articles that are truly original and innovative. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-75316959838036306262013-01-16T09:06:59.524-08:002013-01-16T09:06:59.524-08:00Jag skriver detta halvanonymt för det kan verka li...Jag skriver detta halvanonymt för det kan verka lite bögigt--> men du är nog den enda person som jag inte känner, som jag respekterar. Inga överdrifter. Det är så det ligger till. Om du en trevlig kille? Det har inget med något att göra.<br /><br />Respekten går inte att förklara i en sån här bloggkommentar. Det närmaste jag kan komma till att förklara varför det är så är att rekommendera dig till att läsa boken "Och världen skälvde" av Ayn Rand. Du behöver inte gilla den (prosan är skit), men du kommer respektera den.<br /><br />Du är John Galt - Du låter inte heller roffarna få ta det som är ditt. Det enda vapen dom har är ditt medgivande. Ge dom det fan aldrig.<br /><br />/Göran VAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-90962754204185270452013-01-16T06:50:26.177-08:002013-01-16T06:50:26.177-08:00The selfish part of me says "Don't stop M...The selfish part of me says "Don't stop Martin" but I get it. I studied martial arts for 14 years, <b>I LOVED IT</b>, trained like mad, got my black belt, became an Instructor, opened schools, became a regional examiner, etc, etc. But ultimately the politics and the McDojo attitude ruined it for me. I decided to take a break but never went back. Over ten years later I still haven't. "They" killed every bit of passion I had left for it. <br /><br />I can't say that made me feel much better. I enjoyed teaching. I felt like I let my students down but a bitter/twisted mentor is not a good one. I hope you can salvage your passion for your art and continue to share your knowledge and educate an appreciative audience.ManVsTimehttps://www.blogger.com/profile/09993696420033863739noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-31414713748955359482013-01-16T06:49:57.944-08:002013-01-16T06:49:57.944-08:00Man, fu*k other people and fu*k the world. What ma...Man, fu*k other people and fu*k the world. What matters is you and your life and those that understand your philosophy. If you know you are the best in this field, don't concern yourself with petty critics coming from petty people and give all you got to produce the best book ever.<br /><br />That is the only right answer to the confusion and to the anger you are feeling. And you probably know that better then anyone else.<br /><br />Shut all the haters and amaze your fans with the best product ever written until now on Leangains and Intermittent Fasting. That's the only right way to pull through this situation.<br /><br />Whatever you decide to do, wish you all the best. Your articles until now have been much appreciated.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-66525395475364275292013-01-16T06:15:54.820-08:002013-01-16T06:15:54.820-08:00Martin one word - "You are a Legend"Martin one word - "You are a Legend"Felixnoreply@blogger.com