Saturday, October 17, 2009

The Champ

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I'm happy to announce that Andreaz Engström won the -70 kg class at the Nordic Bodybuilding Championships in Trondheim, Norway, today.

The competition pits competitors from Sweden, Norway, Denmark, Finland, Iceland, Estonia, Latvia and Lithuania against each other.



Third time's a charm, as the saying goes, and this has been an exciting journey for us both. Drawing upon experiences from his first two competitions, I managed to nail the final two weeks perfectly this time around. In combination with his flawless compliance, victory was achieved.




My name is Martin Berkhan and I work as a nutritional consultant, magazine writer and personal trainer.

Welcome to the Internet's leading resource on intermittent fasting and all things related.


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