For those of you who haven't read the interviews with me over at Richard Nikoley's site, head over there and check them out.

Here's the first part: "Martin Berkhan Means It."

Second part: "Martin Berkhan's Workout Approach."

Third part: "Leangains: The Dietary Approach." This is the latest one where I talk about net metabolizable energy of protein, the benefits of post-workout carbs, insulin sensitivity and more.

You'll also find a great deal of ideas for Paleo-friendly and Leangains-certified meals over at Richard's site.




Richard is a skilled practitioner of meat mastery.