Here's a short interview I did for Simplyshredded.com last week.

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Q: How did you get started with bodybuilding?

A: Think I was around 16. Always wanted to be lean and strong. Started going to the gym with my buddies, using some haphazard Flex-magazine-inspired bullshit-routine. But it was fun and I enjoyed it.

Q: Where does your motivation come from?

A: First of all, I was fat as hell and I thought bodybuilding was going to magically unfatten me (which it didn’t). Second of all, I was fascinated by strength. Lifting big things just sounded very appealing to me. I wanted to be strong. A friend of the family was a lumberjack. Never went to the gym a day in his life, but was strong as an ox and there where various stories floating around about him. How he once lifted a log two guys were struggling with to get off the ground, stuff like that. I recall thinking I wanted to be like that one day. The one people told stories about.

Q: When trying to cut down do you prefer to use HIIT or just normal cardio?

A: Normal cardio mostly. Brisk walking. For some clients, I use a mix of the two.

Q: What is your diet like?

A: My diet approach is called intermittent fasting. That means I fast 16 hours daily and eat three meals during an 8 hour feeding window. I make sure to get the great majority of my daily calorie intake post-workout. Diet is cyclical. More carbs, less fat on training days, vice versa for rest days. Protein stays relatively high.

Q: What is your supplementation like?

A: Fish oil, multivitamin and Vitamin D. Extra calcium if I’m going low on dairy. BCAA pre-workout if I train fasted. The occasional protein powder from time to time.

Q: Future plans?

A: Finishing my book and continue helping people get great results with intermittent fasting.

Q: Favorite quote?

A: “I must create a system or be enslaved by another mans; I will not reason and compare: my business is to create.” By William Blake.

Interview conducted by: Bob Kupniewski