tag:blogger.com,1999:blog-753134523377951862.post8982361847810197464..comments2024-03-15T04:04:25.642-07:00Comments on Intermittent fasting diet for fat loss, muscle gain and health: Pre-Workout Protein Boosts MetabolismAnonymoushttp://www.blogger.com/profile/04728930762797374365noreply@blogger.comBlogger57125tag:blogger.com,1999:blog-753134523377951862.post-20919824849456928122012-12-02T09:33:22.573-08:002012-12-02T09:33:22.573-08:00I tried to follow that research link but I couldn&...I tried to follow that research link but I couldn't acquire the population data. Do you have access to the data sets or to any REE development?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-56551285679767443512012-10-01T07:39:31.602-07:002012-10-01T07:39:31.602-07:00I am still wondering about the insulin spike after...I am still wondering about the insulin spike after BCAA consumption. BCAAs are insulinogenic. <br /><br />Would this compromise HSL activity that increases fat mobilization when performing high intense work right after consumption of BCAAs??Jay Hornhttp://hornfitness.comnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-42459796836824711942012-08-21T04:34:05.628-07:002012-08-21T04:34:05.628-07:00i wake up at 5.30 and walk for around 45 mins shal...i wake up at 5.30 and walk for around 45 mins shall i have my bcaa and glutamine mix before that? i am fasting till around 2pm but i train at around 6 til 7 pm but id love to train fasted bu is it a bad idea to wait that long? i also have creatine post workout is that ok?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-12824200735570196862012-08-05T04:39:08.336-07:002012-08-05T04:39:08.336-07:00Martin,
For those of us who have long hours and ty...Martin,<br />For those of us who have long hours and typically weight train in the early morning say 5:00am. Would you simply not eat post workout until 12pm and break the fast then? Or does a morning workout simply not work with intermittent fasting. <br /><br />Thanks!Randyhttps://www.blogger.com/profile/10009597362230038712noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-59052001554084650462012-07-30T07:32:46.731-07:002012-07-30T07:32:46.731-07:00BCAA or Whey preWO would mostly be wasted since th...BCAA or Whey preWO would mostly be wasted since the body will convert it to glucose during the workout.Anonhttps://www.blogger.com/profile/13029108210083681382noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-41162652370824929372012-07-26T17:10:04.746-07:002012-07-26T17:10:04.746-07:00If i'm taking 30g of whey pre workout this con...If i'm taking 30g of whey pre workout this contains something like 115 calories does this still not count as breaking the fast?<br /><br />Also when do you suggest is the best time to take creatine?Jamesnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-23856138751639276052012-07-25T10:05:52.797-07:002012-07-25T10:05:52.797-07:00hey jp, when you say protein drink, are you referr...hey jp, when you say protein drink, are you referring to something made from your typical whey powder? if so, BCAAs are preferred since they are pure aminos, not mixed with any sugars (or other carbs). Lots of whey powders contain a lot more than just whey. Plus BCAAs are more quickly/easily assimilated than whey protein.Marknoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-1350695182655325282012-07-24T06:52:13.519-07:002012-07-24T06:52:13.519-07:00Curious on what JP saidCurious on what JP saidStevenoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-72341400650974186332012-07-17T20:58:24.443-07:002012-07-17T20:58:24.443-07:00Hi Martin,
Is there a specific duration of time fo...Hi Martin,<br />Is there a specific duration of time for which pre-workout BCAAs provide benefit? In other words, will 10 grams last for a while, or should you "re-up" at a certain point? For example, my football team's workouts usually consist of 60-90 minutes of weight training followed by 30 minutes of conditioning; will 10 grams wear off by the time conditioning rolls around? Also, during 2-a-days, will 10 grams before morning sessions be okay for the whole day or should I take an additional 10 grams before afternoon sessions? Thank youAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-19135345186698840062012-07-16T20:38:21.987-07:002012-07-16T20:38:21.987-07:00Martin,
I normally fast from about 11pm - 5pm-ish...Martin,<br /><br />I normally fast from about 11pm - 5pm-ish the following day. Because of my short eating window, I'm only getting, maybe 100g of protein per day. I train fasted at 8am, 4 days/wk, and am getting leaner while adding some muscle.<br /><br />My question though is, what effect would either 30g whey, or 10g BCAAs have on autophagy?<br /><br />Thanks.Jimhttps://www.blogger.com/profile/06769919048370103837noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-46137714980295724772012-07-10T21:26:42.912-07:002012-07-10T21:26:42.912-07:00so im still a little confused just to clear it up ...so im still a little confused just to clear it up again which you did. preworkout protein drink is ok on a fasted state but bcaa are recomended more? or should i be taking both protein drink and bcaa pre workout?jphttps://www.blogger.com/profile/13895941351871109011noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-55860857894147694062012-06-29T20:06:52.509-07:002012-06-29T20:06:52.509-07:00so are you supposed to train fasted with only BCAA...so are you supposed to train fasted with only BCAA in you or can you take in Whey before you train to?samnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-62941178183723788382012-06-28T20:21:16.802-07:002012-06-28T20:21:16.802-07:00Would the protein before working out start the fee...Would the protein before working out start the feeding clock? Or you would still be in a fast state? <br /><br />Greetings from BrazilCarlos Gamahttps://www.blogger.com/profile/13078840591579400295noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-80447283035997697892012-03-11T19:35:23.993-07:002012-03-11T19:35:23.993-07:00hey Martin i am new to this and just getting start...hey Martin i am new to this and just getting started is it possible to use eggs to replace bcaa ?clleehttps://www.blogger.com/profile/05794821087613150685noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-70697715869858501112012-03-08T09:49:06.696-08:002012-03-08T09:49:06.696-08:00Martin, you say 10g bcaa, if im taking purple wraa...Martin, you say 10g bcaa, if im taking purple wraath how many scoops should i intake preworkout? im kind of confused on that...Bryannoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-58395582071944217992012-01-26T17:49:32.328-08:002012-01-26T17:49:32.328-08:00Hi Martin
firstly thank you for all information o...Hi Martin<br /><br />firstly thank you for all information on this site.<br /><br />I apologize if this question has been answered elsewhere - I could not find it.<br /><br />Is there any "normal" food that I can consume pre fasted workout instead of either BCAA or Whey - I would like to avoid all supplement type products, frankly I don't trust them.<br /><br />cheers <br />PaulPhazyhttps://www.blogger.com/profile/11984757079036715446noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-3111920273749414682012-01-05T10:49:57.495-08:002012-01-05T10:49:57.495-08:00Hey Martin/Others... is the BCAA/Protein necessary...Hey Martin/Others... is the BCAA/Protein necessary before fasted LISS? <br /><br />I enjoy 20-40 minute walks at roughly 60% max heartrate, and before leangains would just eat breakfast afterwards. I don't get particularly hungry after the walks, and would only have black coffee before (I had read about "bonk training"). <br /><br />Can I do one of these walks at 6:00 AM and continue to fast until 2:00 PM? Do I need whey beforehand?Maxnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-79784588433955699502011-12-24T10:29:26.581-08:002011-12-24T10:29:26.581-08:00Consuming whey before you workout is not fasted tr...Consuming whey before you workout is not fasted training. Consume 10g of BCAA's prior to working. <br /><br />Why is this so hard to understand?Antonio Wrighthttps://www.blogger.com/profile/05817121721134876023noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-60145917385032740672011-12-03T20:37:34.288-08:002011-12-03T20:37:34.288-08:00Hi Martin, I have a question, and I don't know...Hi Martin, I have a question, and I don't know if it's been pointed out...<br /><br />Could the roughly 150 Cal increase in REE after the 24-hour post exercice in the Protein group, be because of a whey protein intake for example? And not just an increase boost of fat oxydation... Because a scoop of whey nearly gives this.<br /><br />With this idea in mind, fasted training, that brings 5.5% of increase REE could come from some more fat oxydation...<br /><br />Does this make any sense?M3Fitnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-63285663228531390292011-11-28T16:42:04.621-08:002011-11-28T16:42:04.621-08:00Hi Martin,
I don't have access to the full &q...Hi Martin,<br /><br />I don't have access to the full "Timing protein intake increases energy expenditure 24 h after resistance training" study, but the abstract makes no mention of there being a group who skipped the pre-workout ingestion of protein or carbs and just ingested their protein post-workout instead. <br /><br />Given this, I don't see how this study proves anything other than proteins being better than carbs when ingested pre-workout.<br /><br />Cheers!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-62987682081166967562011-09-11T15:52:16.002-07:002011-09-11T15:52:16.002-07:00hi martin love your work can you please answer aak...hi martin love your work can you please answer aakash question as i am haven the same problem tanx again jodyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-76205566552432511202011-07-14T07:32:01.328-07:002011-07-14T07:32:01.328-07:00"* Alternatively, ingest 30 g of whey protein..."* Alternatively, ingest 30 g of whey protein 5-15 mins prior to training. This will yield similar amounts of BCAA as the above protocol."<br /><br />hi, Martin. just a quick question. when you say 30g of whey? do you mean 30g of protein? coz my whey is 30g=24g protein, about 120cal, its ON 100% whey if you must know.<br /><br />and last, the pre workout whey 5-15mins of training would fall prior to the feeding stage? or can i wait till the start of feeding stage before i take my pre workout whey shake?<br /><br />ex.<br />fast 10pm-2pm<br />(Breaking the fast)preWO Whey 2pm<br />Train 215pm-345pm<br />PWO MEAL/Meals 345pm-9:50pm<br /><br />or is it okay to take preWO whey before training for 1-1.5 hrs?Jerohttps://www.blogger.com/profile/11843477690732626626noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-50904766939220780022011-06-07T19:15:35.643-07:002011-06-07T19:15:35.643-07:00Martin, how do you feel about creatine supplement...Martin, how do you feel about creatine supplementation and when is the best time for usage, pre-workout or post-workout?Brandonhttps://www.blogger.com/profile/08184431279497902405noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-90765371362088174982011-05-31T13:55:42.872-07:002011-05-31T13:55:42.872-07:00Hi Martin.
What about taking one or two scoops of...Hi Martin.<br /><br />What about taking one or two scoops of some pre workout supplement along with the BCAA/EAA? Like NO-Xplode, Jack3d etc.? Do you think that would have a negative or positive effect?Hallbergnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-60998328279006349932011-05-26T17:36:06.266-07:002011-05-26T17:36:06.266-07:00Thank you martin!
always good to reread your writi...Thank you martin!<br />always good to reread your writing again!Anonymousnoreply@blogger.com