tag:blogger.com,1999:blog-753134523377951862.post5958401408338081870..comments2024-03-15T04:04:25.642-07:00Comments on Intermittent fasting diet for fat loss, muscle gain and health: Making High Frequency Training Work: Part OneAnonymoushttp://www.blogger.com/profile/04728930762797374365noreply@blogger.comBlogger48125tag:blogger.com,1999:blog-753134523377951862.post-2950781032523701132012-11-13T18:46:30.553-08:002012-11-13T18:46:30.553-08:00Martin,
This is interesting stuff. Did you stay ...Martin,<br /><br />This is interesting stuff. Did you stay with High Frequency Training? It's been several years waiting for part 2.<br /><br />EdUnknownhttps://www.blogger.com/profile/10308412088063426322noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-49920861116879426592012-11-13T18:44:40.707-08:002012-11-13T18:44:40.707-08:00Where is part 2 - of high frequency training?
EdWhere is part 2 - of high frequency training?<br /><br />EdUnknownhttps://www.blogger.com/profile/10308412088063426322noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-46664824203684478032012-10-28T10:20:45.731-07:002012-10-28T10:20:45.731-07:00What criteria do you use to end a set if you are n...What criteria do you use to end a set if you are not training to failure? I have been conducting a similar experiment in my own workouts, but it is difficult somtimes to know when to end the set.Geoffnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-6098235867248891612012-09-20T04:30:10.392-07:002012-09-20T04:30:10.392-07:00Maybe can we get a update ?Maybe can we get a update ?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-73480216790770725102012-06-06T10:15:23.453-07:002012-06-06T10:15:23.453-07:00I too would love a new post on higher frequency tr...I too would love a new post on higher frequency training. For cutting/bulking I've found less volume to be a superior choice for me. But would love to give the higher frequency a try just for a change in focus. How would you structure calorie/carb cycling with a much higher frequency approach? <br />Thanks. Steve.Stevehttps://www.blogger.com/profile/15878275906933238185noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-38416170332703250232012-03-09T03:31:34.246-08:002012-03-09T03:31:34.246-08:00Hi Martin,
any chance for the 2nd part of "Ma...Hi Martin,<br />any chance for the 2nd part of "Making High Frequency Training Work" coming out soon? Switched to your higher intensity and lower volume approach and absolutely love it, especially while cutting at the moment, but I would love to increase volume after the cut is over, and see how my body reacts to it.<br />Greetings from Germany,<br />StefanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-29430776957739055392011-12-04T10:26:39.675-08:002011-12-04T10:26:39.675-08:00Martin
For the sake of public enlightenment, and t...Martin<br />For the sake of public enlightenment, and to deserve your great ego; take some time to share your knowledge.<br /><br />Great squatting efforts compares with non-profit work, but motivationg yourself into the latter is much more impressive.Anonymoushttps://www.blogger.com/profile/08877455256955546629noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-73104881950813805082011-10-12T00:24:05.527-07:002011-10-12T00:24:05.527-07:00Hi Martin, would be very interesting if you could ...Hi Martin, would be very interesting if you could share with us the programm you followed regarding the HFT TrainingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-35780024452532434792011-10-01T16:46:00.835-07:002011-10-01T16:46:00.835-07:00Part Two?Part Two?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-74306424989924461412011-07-12T07:54:38.223-07:002011-07-12T07:54:38.223-07:00I'm wondering if there will ever be a part two...I'm wondering if there will ever be a part two to this article?<br /><br />I'm curious about what Martin's stance would be in regards to his leangains nutritional program and high frequency training (each body part 3x/week). If I were to follow the surplus on training days and deficit on rest day it would 6-1 ... any thoughts on this anyone?br0k3noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-64969725527160113822011-05-26T06:19:51.812-07:002011-05-26T06:19:51.812-07:00Martin,
Do you still intent to write the part 2 o...Martin,<br /><br />Do you still intent to write the part 2 of this article down? If not, can you please tell us what do you currently think of high frequency weight training?<br /><br />Thanks a lot.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-15683342645324995072011-03-09T06:41:00.002-08:002011-03-09T06:41:00.002-08:00Is it just me or is there no part 2? HFT may be ju...Is it just me or is there no part 2? HFT may be just what I need as i've plateau'd on most of my weights :/Unknownhttps://www.blogger.com/profile/14836707704887955757noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-57768970318061238012011-01-04T07:03:22.681-08:002011-01-04T07:03:22.681-08:00Martin, what about diet in a HFT context?
Given 5...Martin, what about diet in a HFT context? <br />Given 5-6 workout days in a week:<br />a) the eating window is still 8 hours? <br />b) the daily calories should be a bit lessened for a recomposition?<br /><br />Thanks, AlexAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-67045484667584184922010-10-26T07:56:14.289-07:002010-10-26T07:56:14.289-07:00Based on theory alone, yeah, maybe. Slow-twitch re...Based on theory alone, yeah, maybe. Slow-twitch recover faster.<br /><br />I'm pretty sure I'm fairly typical, middle range. The 1RM calculators are generally speaking very close to my 1RMs based on 2-10RM, especially Beachle's formula, and those are based on average folks (i.e. not slow/fast-dominant).Anonymoushttps://www.blogger.com/profile/04728930762797374365noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-20001912714448344712010-10-26T02:05:34.018-07:002010-10-26T02:05:34.018-07:00Martin, Do you think your higher frequency trainin...Martin, Do you think your higher frequency training template would suit someone with slow twitch dominance?<br /><br />I think it was Ironaddict that said that fast twitchers need less overall volume but higher intensity - and vica versa for slow twitchers.<br /><br />Maybe this is because slow twitchers can do higher reps with a given %age of 1RM?<br /><br />BTW - do you think that you are slow or fast twitch dominant?SuffolkPunchnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-41098934102504826632010-09-09T03:15:59.128-07:002010-09-09T03:15:59.128-07:00Something along those lines, yeah.Something along those lines, yeah.Anonymoushttps://www.blogger.com/profile/04728930762797374365noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-22031421755255184252010-09-08T21:33:57.649-07:002010-09-08T21:33:57.649-07:00Martin...what would you recommend for someone who ...Martin...what would you recommend for someone who wants to do HIIT cardio once or twice a week for heart health, while having an IF lifestyle? <br /><br />Maybe a decent amount of carbs and protein a hour or two beforehand, then a post workout meal like usual?<br /><br />Thanks! Cant wait to buy your book!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-64046433231503283952010-09-05T21:57:52.565-07:002010-09-05T21:57:52.565-07:00Don't knowDon't knowAnonymoushttps://www.blogger.com/profile/04728930762797374365noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-23529898345512904112010-08-30T07:31:47.448-07:002010-08-30T07:31:47.448-07:00Hi Martin, when is part 2 coming out?Hi Martin, when is part 2 coming out?Clementhttps://www.blogger.com/profile/06986269906654270345noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-35590460883264616312010-08-14T01:15:25.697-07:002010-08-14T01:15:25.697-07:00PerhapsPerhapsAnonymoushttps://www.blogger.com/profile/04728930762797374365noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-75401937131784160072010-08-12T03:40:26.424-07:002010-08-12T03:40:26.424-07:00what a pity, that such an interesting topic was no...what a pity, that such an interesting topic was not continued...or should we expect part 2?Sergueinoreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-21164329329195508262010-06-16T16:23:12.901-07:002010-06-16T16:23:12.901-07:00FYI, interesting discussion by Matt Perryman on Tr...FYI, interesting discussion by Matt Perryman on <a href="http://www.pendlayforum.com/showthread.php?t=2373" rel="nofollow">Training with high frequency</a>. Can't wait for "Making High Frequency Training Work: Part Two!"Unknownhttps://www.blogger.com/profile/15251280847881212787noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-80467178445856772322010-05-30T10:25:35.151-07:002010-05-30T10:25:35.151-07:00Vattha,
It won't be overkill if the diet is p...Vattha,<br /><br />It won't be overkill if the diet is properly balanced (i.e if the accumulated caloric surplus and surplus per training day isn't too high).Anonymoushttps://www.blogger.com/profile/04728930762797374365noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-89767063418906048932010-05-29T09:27:15.417-07:002010-05-29T09:27:15.417-07:00If you're training 4 times a week, I'm ass...If you're training 4 times a week, I'm assuming it's still 3 carb refeeds a week. Would 4x carb overloads a week be overkill and cause you to put on excess fat?Unknownhttps://www.blogger.com/profile/02468478210144484450noreply@blogger.comtag:blogger.com,1999:blog-753134523377951862.post-24341663500021141512010-04-26T08:43:00.659-07:002010-04-26T08:43:00.659-07:00Martin, it would be nice to have a section regardi...Martin, it would be nice to have a section regarding High Frequency Training in your upcoming book, maybe giving some template of coupling it with IF.Anonymousnoreply@blogger.com